Coconut Crusted Tofu & Veggies on Rice. I'm not typically one to indulge in fried foods, but this Coconut Crusted Tofu with Sweet Chili Sauce is too good to pass up. My trick: I keep my portion size small and load the rest of my plate with veggies. Elevate simple baked tofu with this crispy coconut crusted tofu recipe that can be made in the oven or air fryer!

Coconut Crusted Tofu & Veggies on Rice These subtly sweet Coconut Crusted Tofu dippers are the perfect vehicle for tangy sweet chili sauce. Serve the crispy coconut crusted tofu with sweet chili sauce for dipping! Coconut crusted tofu is one way to make tofu taste good.

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, coconut crusted tofu & veggies on rice. It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Coconut Crusted Tofu & Veggies on Rice is one of the most favored of current trending foods in the world. It is easy, it is fast, it tastes yummy. It's enjoyed by millions every day. They are nice and they look wonderful. Coconut Crusted Tofu & Veggies on Rice is something which I have loved my whole life.

I'm not typically one to indulge in fried foods, but this Coconut Crusted Tofu with Sweet Chili Sauce is too good to pass up. My trick: I keep my portion size small and load the rest of my plate with veggies. Elevate simple baked tofu with this crispy coconut crusted tofu recipe that can be made in the oven or air fryer!

To get started with this recipe, we have to first prepare a few components. You can have coconut crusted tofu & veggies on rice using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Coconut Crusted Tofu & Veggies on Rice:

{Make ready 1 pack of firm tofu.
{Take 1 cup of panko breadcrumbs.
{Prepare 1/2 Cup of desiccated coconut.
{Get 1/4 Cup of flour.
{Get 1/4 Cup of corn flour (corn starch).
{Prepare 2 tbsp of water.
{Get 1 pack of Pak Choi.
{Get 1 of sweet potato.
{Prepare 2 Cloves of garlic.
{Get 1 pack of rice (I use sushi rice!).
{Get 1 of avocado.
{Take 2 of spring onions.
{Make ready of Olive oil.
{Take of Salt and pepper.
{Take to taste of Soy sauce & sriracha.

Start with a simple marinade then add a tasty crunchy crust. Great for salads, appetizer and more! This coconut crusted tofu is the perfect light lunch! It's packed with protein and so simple to make.

Steps to make Coconut Crusted Tofu & Veggies on Rice:

Start by pressing your tofu. Drain the liquid and wrap in a tea towel. Place a heavy object on top and let sit for about 15 minutes while you prep the veggies..
Preheat oven to 200C. Peel sweet potato and cut in round slices. Drizzle with olive oil, salt and pepper and roast for about 20 minutes..
Cut bottom bit off of pak choi. Wash and then place in pan drizzled with olive oil and salt and pepper. Mince garlic and put in pan. Set aside to cook after..
Cut tofu in 1 inch pieces. Mix flour, corn flour and water in a bowl. The consistency should be slightly thicker than a pancake batter. Add more water if necessary. Mix the coconut and panko breadcrumbs in a second bowl..
Dip the tofu in the flour mixture then cover in the coconut mixture. Once completed, heat a pan with oil on medium high (enough oil to cover whole bottom of pan- you don’t need to deep fry)..
Turn on the pan with pak choi to medium high and let pak choi sauté for about 10 minutes. Should turn soft and shiny..
Cook tofu for about 4 minutes on each side. Will turn a lovely golden brown..
Prep rice, and then place sweet potato, pak choi, and tofu on top. Can add avocado and spring onions if desired. Drizzle with sriracha and soy sauce to taste!.

Drop the tofu pieces into the coconut mixture and then lay the pieces onto a greased cookie sheet. Coat tofu slices with flour mixture, almond milk and coconut. This was one of our favorite dishes this thanksgiving! Not necessarily the lowest calorie option on. Fry the tofu in one pan and in another pan toast coconut.

So that is going to wrap it up with this exceptional food coconut crusted tofu & veggies on rice recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!