Grilled lemon sole with tapenade and baby potatoes. Rinse sole and lay pieces flat (if unskinned, skin up). Spread fillets equally with tapenade and roll to enclose. Do you want something that's packed full of flavour, is delicious and healthy?

Grilled lemon sole with tapenade and baby potatoes Let the potatoes and garlic cool slightly. Push through a ricer, or mash well. Lemon sole is a misnomer since it's neither a real sole, nor does it taste of lemon.

Hello everybody, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, grilled lemon sole with tapenade and baby potatoes. One of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

Grilled lemon sole with tapenade and baby potatoes is one of the most well liked of current trending meals on earth. It's simple, it's quick, it tastes yummy. It's enjoyed by millions daily. They are nice and they look wonderful. Grilled lemon sole with tapenade and baby potatoes is something that I have loved my entire life.

Rinse sole and lay pieces flat (if unskinned, skin up). Spread fillets equally with tapenade and roll to enclose. Do you want something that's packed full of flavour, is delicious and healthy?

To begin with this particular recipe, we have to prepare a few components. You can cook grilled lemon sole with tapenade and baby potatoes using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Grilled lemon sole with tapenade and baby potatoes:

{Prepare of Lemon sole.
{Prepare of Sea salt.
{Make ready of Olive oil to brush the fish.
{Prepare 150 g of baby potatoes.
{Prepare of Tapenade.
{Prepare 40 g of sundried tomatoes.
{Prepare 25 g of good quality green olives.
{Prepare 25 g of good quality black olives.
{Prepare Handful of spinach.
{Prepare 1 tbsp of lemon juice.
{Take 1 of minced garlic glove.
{Make ready Pinch of black pepper.
{Take Pinch of sea salt.
{Get 1 tsp of balsamic vinegar.

It's actually a flounder (the family that includes plaice and turbot). It has delicate, sweet white flesh and is best cooked simply, either grilled or fried, and served with a light sauce. Cheddar and Apple Grilled Cheese Sandwiches. Toss the potatoes around the chicken.

Instructions to make Grilled lemon sole with tapenade and baby potatoes:

Cook the baby potatoes in a water until tender. Then drain and set aside..
Chop it up roughly olives and sundried tomatoes and spinach. Add in other ingredients from the tapenade list. Mix it up. Taste and check seasoning..
Seperate the fish fillet by going with a sharp filleting knife along the bones..
Brush the fillets with the olive oil and sprinkle with the sea salt.
Preheat the Bbq and put on the grill oiled and seasoned baby potatoes. Cook them on medium to high turning them ocassionaly. It should take up to 10 minutes to crisp them up.
Place the lemon sole on the Bbq and cook directly (high heat) for 3- 4 minutes with the lid closed..
Plate it up.

Season the whole thing with a fair amount of salt and pepper and drizzle with olive oil. Grilled Swordfish Toasts with Lemon-Olive Tapenade. Traditional Provençal Tapenade With Capers, Anchovies, and Tuna Recipe. Unlike the modern version of tapenade, which features the olive more prominently than the other ingredients, this recipe is based on the original, created by a chef. Put the chicken in a shallow dish with the potatoes.

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