Steps to Prepare Perfect My Mediterranean Cod Fish and Sauce �

My Mediterranean Cod Fish and Sauce �. Mediterranean pan-grilled cod recipe with lemon basil sauce. Serve it with your favorite sides, or try it gyro-style wrapped in warm pita with Mediterranean Serve fish hot. Add a splash of fresh lemon juice on top and a generous drizzle of the lemon basil sauce.

How to cook cod with clams in a fish sauce. Easy & quick video recipe and very tasty. Serve this dish with some crusty bread and you will have something very tasty.

Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, my mediterranean cod fish and sauce �. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

My Mediterranean Cod Fish and Sauce � is one of the most well liked of recent trending foods on earth. It's simple, it is quick, it tastes yummy. It's appreciated by millions daily. My Mediterranean Cod Fish and Sauce � is something that I have loved my entire life. They are nice and they look fantastic.

Mediterranean pan-grilled cod recipe with lemon basil sauce. Serve it with your favorite sides, or try it gyro-style wrapped in warm pita with Mediterranean Serve fish hot. Add a splash of fresh lemon juice on top and a generous drizzle of the lemon basil sauce.

To begin with this recipe, we have to prepare a few ingredients. You can have my mediterranean cod fish and sauce � using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make My Mediterranean Cod Fish and Sauce �:

1. {Prepare 3 pieces of fresh Cod.
2. {Make ready 1/4 tsp of fresh Basil.
3. {Prepare 1 of ,/4 Tsp Coriander.
4. {Take 1 pinch of dried Oregano.
5. {Make ready 4 tbls of Crushed Tomatoes.
6. {Get 1/4 of Of a red sweet Pepper chopped.
7. {Get 1 of good squeeze of a small Lemon.
8. {Get Half of a lemon slice two slices of lemon for the finish also.
9. {Prepare of Also add a little fresh parsley.
10. {Make ready 1 tsp of parmesan cheese sprinkled over the top.

All the ingredients are shown at the beginning of the video and I show you simple step by step instructions. Air Fryer Fish and ChipsAir Fryers. pepper, eggs, cajun seasoning, salt, all purpose flour, cod fish. This recipe was great I omitted the olives and substituted Tilapia instead of cod. I slow cooked it all day and actually added the shrimp and fish at the same time.

Steps to make My Mediterranean Cod Fish and Sauce �:

1. In a shallow pan with a lid grease the pan add 2 tsp olive oil. Heat up..
2. Next add the cod pieces to the pan add oregano, fresh basil and Coriander add the lid and simmer for 2 minutes. Add a little of the herbs thyme, lemon and bay salt. Then carefully tip over the fish and replace the lid..
3. Add the tomatoes all around the fish then turn the fish over white side up. Then squeeze the lemon also add the sweet peppers in it bring to the boil replace lid turn the heat to low and simmer for 3 minutes..
4. Add to a serving dish and dress with some Lemons on top and sprinkled with the parmesan Cheese..

By The Good Housekeeping Test Kitchen. This simple fish is bright and fresh. This quick and easy cod is bursting with Mediterranean flavour, its low in carbs so serve it with. Place the cod fillets in a casserole dish and spoon over the sauce. There is no one right way to follow the Mediterranean diet, as there are many countries around the Mediterranean sea and people in different areas may have eaten different.

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