Tuna stir fry. Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen. The tuna, vegetables and rice only take minutes to cook. Tuna Stir fry - An easy to make protein rich recipe with canned tuna and eggs.

Tuna stir fry Remove the tuna from the marinade and pat dry. After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe. A spicy stir fried Tuna recipe will pairs best with breakfast bread.

Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to make a special dish, tuna stir fry. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen. The tuna, vegetables and rice only take minutes to cook. Tuna Stir fry - An easy to make protein rich recipe with canned tuna and eggs.

Tuna stir fry is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Tuna stir fry is something that I've loved my entire life.

To begin with this recipe, we have to prepare a few components. You can cook tuna stir fry using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Tuna stir fry:

{Prepare 2 of fresh tuna steaks.
{Make ready 4 of spring onions.
{Prepare 1 of courgette.
{Get 1 of carrot.
{Take of Long stem brocolli.
{Take Handful of green beans.
{Take of Oyster sauce.

I am not an addict of canned foods. Beef With Onion Stir Fry Real Recipes Delicous Chinese Stir Fry Beef with Spring Onion Recipe. Canned Tuna Stir Fry : If you want a relatively low calorie, fast, tasty, easy and cheap lunch/dinner that can be meal prepped as well, you will really enjoy this tuna stir fry recipe. Learn how to make Sesame-crusted Tuna with Teriyaki Stir-Fry.

Steps to make Tuna stir fry:

Cut the tuna into cubes.
Cut the veg into ribbons.
Heat rapeseed oil in a wok and add the tuna & onions.
Steam the carrots and beans for 8 minutes and the broccoli for 5 minutes.
Once the tuna is sealed add all the veg and stir fry for a few minutes.
Add oyster sauce to coat the ingredients. Add more if you want more of a sauce.
Serve with rice or noodles.

DIRECTIONS Add tuna and stir fry until tuna is vegetables are slightly tender. Remove from heat and stir in basil and green onion. Thick tuna stakes are cubed then marinated in a honey lime fish sauce for an hour. They are stir fried with fresh tomato, spring onion and a diced red chilli. Place a wok or large frying pan over a high heat and add the sunflower oil and sesame oil and leave until hot.

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