Spinach, Lettuce & Potato Chips Salad. Spinach and lettuce are nutritionally different. Spinach also contains more fiber and minerals including magnesium, phosphorus and potassium than any of the four lettuce types. Not all lettuce is picked the same way.
Cut individual leaves, starting with the older, outer leaves and letting the young inner leaves remain to continue growing for a later harvest.
Lettuce and spinach are both favorite ingredients for salads and sandwiches, and both are naturally low in calories and provide fiber, vitamins and minerals.
Whether you're watching your weight or want to add nutrient-dense food to your diet, lettuce and spinach are excellent choices.
Hey everyone, it's Drew, welcome to our recipe page. Today, we're going to make a special dish, spinach, lettuce & potato chips salad. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Spinach, Lettuce & Potato Chips Salad is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It's simple, it is fast, it tastes yummy. Spinach, Lettuce & Potato Chips Salad is something that I have loved my entire life. They're fine and they look wonderful.
Spinach and lettuce are nutritionally different. Spinach also contains more fiber and minerals including magnesium, phosphorus and potassium than any of the four lettuce types. Not all lettuce is picked the same way.
To get started with this particular recipe, we must first prepare a few components. You can have spinach, lettuce & potato chips salad using 6 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Spinach, Lettuce & Potato Chips Salad:
- {Make ready 120 g of Iceberg Lettuce *torn into small pieces.
- {Make ready 2 handfuls of Baby Spinach.
- {Prepare 2 tablespoons of Your Favourite Salad Dressing *Today I used Balsamic Dressing.
- {Get of Salt & Black Pepper.
- {Prepare 2 handfuls of Good Quality Potato Chips (Crisps) *coarsely broken.
- {Get of *Note: Today I used plain Salt flavoured crisps. Choose a flavour that goes well with the dressing you use.
Lettuce and spinach are both favorite ingredients for. Spinach has similar growing conditions and requirements as lettuce, but it is more versatile in both its nutrition and its ability to be eaten raw or cooked. It is higher in iron, calcium, and vitamins than most cultivated greens, and one of the best sources of vitamins A, B, and C. Apparently, the particular strain of E. coli involved in this outbreak cannot be washed off.
Steps to make Spinach, Lettuce & Potato Chips Salad:
- Combine Lettuce, Baby Spinach and the dressing in a large bowl. Add Potato Chips (Crisps) and mix to combine..
- Season with Salt and Black Pepper if required, but you need to be careful as Potato Chips are often quite salty..
But other spinach, greens, and lettuce are considered safe to eat -- as long as they are washed properly. Use spinach for one of the lettuce layers and pile on the eggs, peas, bacon, cheese, mayonnaise, and green onions. Your potluck contribution will be gone before you know it. However, lettuce is still plenty healthy. Perhaps the healthiest common variety is green.
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