Sweet Potato Leaves Salad. Sweet Potato Leaves Salad is called Ensaladang Talbos ng Kamote in the Philippines. This quick salad recipe is healthy and budget friendly, as well. Since sweet potatoes can be easily grown in tropical climate, The Philippines has an overwhelming supply of both the leaves and root crop.

Sweet Potato Leaves Salad It is rich in vitamins A, B, C, the minerals calcium and phosphorus, anti-oxidants, iron and iodine. Sweet potato leaves are rich in Vitamins A & C, fibers, iron, calcium, protein, folate , magnesium, and phosporus. Some people dress the salad with vinegar, and some with anchovy sauce which I prefer.

Hey everyone, it's Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, sweet potato leaves salad. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Sweet Potato Leaves Salad is called Ensaladang Talbos ng Kamote in the Philippines. This quick salad recipe is healthy and budget friendly, as well. Since sweet potatoes can be easily grown in tropical climate, The Philippines has an overwhelming supply of both the leaves and root crop.

Sweet Potato Leaves Salad is one of the most favored of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Sweet Potato Leaves Salad is something which I have loved my whole life. They're nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook sweet potato leaves salad using 8 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Sweet Potato Leaves Salad:

{Make ready 1 of large bunch of sweet potato leaves. Remove stems and clean.
{Prepare 2 pcs. of Tomatoes, sliced.
{Get 1 pc. of red onion, sliced.
{Prepare 1 of thumb size ginger, sliced.
{Take 3 Tbsp of Fish sauce.
{Prepare 3 Tbsp of Balsamic vinegar.
{Prepare 1/4 Tsp of ground black pepper.
{Take of Notes: You can adjust fish sauce and vinegar according to taste.

This salad is typically Filipino and it goes very well with grilled or fried fish. I am sharing the recipe below but be free to adjust the. Caramelized sweet potatoes and red onion pair well with green beans and walnuts. Heads of lettuce cost less than bagged pre-prepped varieties -- they have better flavor, too.

Instructions to make Sweet Potato Leaves Salad:

Boil 2 cups water and blanch sweet potato leaves for 30 seconds..
Transfer potato leaves in a bowl and add the rest of the ingredients..
Gently toss until all ingredients are well distributed..

According to the University of Arkansas, sweet potato leaves are comparable to spinach: "Depending on varieties and growing conditions, sweet potato leaves are comparable to spinach in nutrient content. On a large rimmed baking sheet, toss sweet potatoes and red onion in oil then season with salt and pepper. Distribute them evenly on sheet in a single layer. Sweet potato leaves, although less known, is recognized for its nutritional profile which boasts a whole range of health benefits. The nutrient profile of sweet potato greens rivals common vegetables including spinach.

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