Pan fried Nile fillets. This recipe is one of those hassle free, little clean up meals that anyone can cook. Fish is a great food to maintain a healthy waistline. It is also a light meal perfect for the summer heat.
Suggested side dishes that go wonderful with these fillets are : Turmeric Rice , Trinity.
This recipe for healthy pan-fried walleye is simple but delicious!
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Hello everybody, it is Jim, welcome to our recipe page. Today, we're going to make a special dish, pan fried nile fillets. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
This recipe is one of those hassle free, little clean up meals that anyone can cook. Fish is a great food to maintain a healthy waistline. It is also a light meal perfect for the summer heat.
Pan fried Nile fillets is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It's easy, it is fast, it tastes delicious. Pan fried Nile fillets is something which I have loved my whole life. They're nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can have pan fried nile fillets using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Pan fried Nile fillets:
- {Make ready 2 of Nile or other white fish fillets.
- {Make ready 100 g of Green peas.
- {Prepare 1-2 of Tomato.
- {Take of Dried Rosemary.
- {Prepare of Salt.
- {Make ready of Black pepper.
Read my disclosure for more info. When you ask fish lovers for their favorite fish, walleye and halibut are often at the top of the list. Member Recipes for Pan Fried Fish Fillets. Blackened Tilapia with White Wine and Lemon.
Steps to make Pan fried Nile fillets:
- Dry fish with kitchen paper and fry in pan for both sides..
- Cook green peas in the pan as well. Cut tomatoes into pieces. Finally put salt, black pepper and rosemary on top of fried fish. Done ✅.
This gives you lots of potassium, high protein, and super low fat! This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates. Pan fried fish fillets and potato. Fillet of mackerel fried in restaurant kitchen.
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